The Cougars are without Hudson Lufkin for the season and Caiden Skidgell until January, but strong returners are picking up ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

Age is certainly just a number to dance instructor Theresa Marshall, also known as the “Hustle Lady.” At 73 years old, Marshall, a Saginaw native, runs her own business, Hustle 365, teaching others in ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

Milestones have always been a component of health and fitness training. Measuring progress with objective, fact-based markers helps exercisers evaluate training efficacy and make adjustments as needed ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised. You know those days when fitting in a workout feels ...

For much of my life, I had an unhealthy relationship with fitness, and mostly used it to burn calories and lose weight, until I got pregnant with my first child at 34. My priority was to be a healthy ...