The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

The Park Plaza Mall Walkers Club held its holiday party Friday morning at the Little Rock mall, celebrating a year and a half ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Slim Tom Selleck has been facing concerns as the TV icon's weight drop links to junk food, no exercise and hygiene fears.

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...