As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

A top trainer shares his tips + 'the big 5' ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

PITTSBURGH, Nov. 24, 2025 /PRNewswire/ -- "I wanted to create an exercise accessory to effectively isolate the upper, middle, and lower fibers in the two pectoral muscles in the chest," said an ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...