Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Fitness isn’t defined by age, and more adults over 60 are proving it every day. As experts continue highlighting simple but ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

View post: YouTube Issues Rare Apology After Destroying 'Everything’ for Popular Creator You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a ...