This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Target your entire core with this dumbbell workout. Focus on lower abs, upper abs, and obliques for a full-strength, sculpted ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in incredible shape, even at 58. And the go-to workout behind his impressive ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

View post: From Pilates to Parkour, ClassPass Reports the Most Popular Workouts of 2025 View post: We Awarded Over 100 Bottles for the 2026 Men's Journal Whiskey Awards. Here Are the Pours That Raise ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...