As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in ...

First of all, you need to be in a caloric deficit. With less body fat, you can see the ab muscles and obliques,” said Sara ...

Even as the Phillies bring back their thirtysomething stars, the maturation of their next core will be vital to their success ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.