Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth ...

Fitness coach Matt Roberts shares his tips for building muscle while improving balance, stability and mobility with this ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...