Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus. This misalignment can impact sleep quality, mood, and hormonal balance, with ...

A new report from the Pew Research Center found that most teens in the U.S. use YouTube and TikTok every day, and about 1 in ...

2025 was another banner year for Stephen King movie adaptations, yet the most unconventional and ambitious film of the pack ...

Dark showering is the latest trend for better sleep — but my easy, relaxing alternative works just as well.

Children who grew up playing video games in the 90s may have developed better cognitive habits compared with children who ...

Discover the 6 best-rated Noise and Fastrack smartwatches with 100+ sports modes, Bluetooth calling, and AMOLED displays. These models come with ease of fitness trackers that monitor sleep, heart rate ...

With its style and functionality, Google's Pixel Watch 4 makes a strong case as a true competitor to the Apple Watch, and ...

When HONOR launched itself to the New Zealand market recently, I was surprised and excited to learn it wasn't just trying one ...

The Fenix 8 came out in 2024 and cost $1,20, and you might wonder if the upgrades are worth that much for a watch. The Fenix 7 Pro Sapphire Solar from the last generation has almost the same core ...

I’ve found the best Garmin Black Friday deals to snap up after Cyber Monday - The smartwatch can help you improve your health and running performance ...