Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Try this no-repeat dumbbell workout for a full-body strength boost. Unique moves every session help build muscle, improve ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...

Torch fat and build rock-solid abs with this full core workout! Combining dumbbells and bodyweight exercises, this routine ...

When Arnold Schwarzenegger talks, it's probably worth listening. The bodybuilding legend has long-preached the value of consistency over sporadic sessions lasting for hours at a time, and he's back ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

It’s a common misconception that in order to get stronger you need to slog away in the gym for hours, but even Arnold Schwarzenegger disagrees. “Building strength takes time, but it doesn’t require ...

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Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups. Malaika Arora incorporates various forms ...

When I'm marathon training, my schedule revolves around logging miles. Between work, relationships, and hitting the pavement for my training runs, finding time for strength training feels impossible.