The Samsung Galaxy Fit3 is now available for £44, down from £59. This comes in the colour silver and has a range of highly ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Al Roker opens up about the daily habits, breakfast routine and simple fitness practices that help him maintain his 100-pound ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.