Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A wheelchair user has been adapting dance routines from Strictly Come Dancing to make them wheelchair friendly, gaining an online following. Fay Crockett, a dance teacher from York, began dancing at ...

A video of Alancourt dancing to Post Malone’s “Wow” at 1Vibe Dance back in 2019 went viral. It led to an appearance on The Ellen Show, and then to Alancourt getting to show off his dance moves in ...

It's been a minute since Bad Bunny has shown his face in WWE, and for good reason. The music superstar has had plenty on his plate, from a residency in his native Puerto Rico to hosting Saturday Night ...

Getting your Trinity Audio player ready... When Hailey Peterson moved from Florida to Colorado in the winter of 2017, she didn’t arrive with skis or a snowboard. So the attorney started taking dance ...

We humans have mastered fire, split the atom, and shot ourselves into space. We've built machines that can outthink us and tools that can cook us lunch or cut open our chests to perform life-saving ...

Back-to-school makeup routines may feel frivolous. Whether it’s a chaotic dash out the door, coffee in one hand and backpack in the other, or you’ve somehow mastered the elusive art of actually having ...

HANAHAN, S.C. (WCSC/Gray News) – A dance teacher in South Carolina is facing charges after an investigation that stemmed from a dance routine that parents believed was inappropriate. Andrea Mizell, 45 ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Cut work stress with simple routines like time blocking, ...

NEW ORLEANS (WGNO) — The long-running Broadway musical, “Chicago” is now playing at the Saenger Theatre in New Orleans. WGNO’s Kenny Lopez got a backstage pass to learn the signature choreography from ...