“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...