KARACHI: The Pakistan Navy on Sunday reaffirmed its operational readiness and war-fighting capability by successfully ...

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Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

During the Iron Titan 2025 exercises, the UK deployed the Ukrainian Raybird UAV, which is now being prepared for production ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Rachele Gilman, a stretchologist and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...