Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Oprah Winfrey shared a new Instagram photo of herself hiking in Auckland amid her speaking tour in Australia and New Zealand.

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...