Though there's no such thing as a bad time to exercise, your brain might thank you if you especially commit during these years.

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

New research tracking thousands of adults suggests that staying active during a specific life stage can slash dementia risk ...

If your mind tends to stray when you're trying to focus, you're not alone. Luckily, you can learn how to be a more fully ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

It’s December. Your inbox is overflowing. Everyone wants a donation, a gift, a few dollars before the end of the year. Maybe ...

Creatine is a naturally occurring compound that is mainly stored in muscles, and it's a common sports supplement. It takes weeks for creatine stores in muscles to return to baseline after ...

Neuroscience columnist Helen Thomson on how she discovered a host of evidence-based ways to keep her brain healthier in 2026 ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Researchers are developing a greater understanding of Parkinson’s disease, the fastest growing neurodegenerative disease ...