At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

What happens when lifelong running meets aging, adaptation, and joy? One marathoner shares how slowing down revealed a deeper ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...

As 2025 comes to a close, I’m not showing you before and after photos or posting personal records. I’m thinking about moments ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...