The Indo-Maldivian Joint Military Exercise EKUVERIN 2025 is progressing steadily in the Kerala capital, with soldiers of the Indian Army’s Southern Command training alongside contingents from the ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be told, the sole purpose of mobility exercises is to improve the range of ...

NEW YORK, Nov. 3, 2025 /PRNewswire/ -- Deloitte announced today updates and new features to its agentic AI-infused delivery platform, Ascend™. The platform enhancements will improve how Deloitte ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...