Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Fitness isn’t defined by age, and more adults over 60 are proving it every day. As experts continue highlighting simple but ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Washington Wizards rookie guard Tre Johnson will be sidelined for at least a few weeks because of a strained left hip flexor, the team announced on Monday. Johnson sustained the injury on Friday in a ...

Second-year Spurs guard Stephon Castle has a left hip flexor strain and will be re-evaluated in the next one-to-two weeks, according to a report from ESPN's Shams Charania. Castle's play, especially ...