Scientists Say This Experimental Drug May Solve Common Issues Patients Have on GLP-1s

An experimental oral drug claims to do the work of medications like GLP-1s without losing muscle mass.

This underutilized muscle is key to looking jacked. Here's how to train it

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

Weight-loss jab users urged to strength train or face ageing 10 years

Weight-loss jab users face muscle loss comparable to “10 years of ageing ” if they don’t strength train, researchers have ...

The Best Strength Training Exercises for People Over 50, According to a Doctor

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

5 Seated Leg Exercises That Reverse Muscle Loss Faster Than Squats After 50

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Why exercise makes your face go red – and the simple ways to reduce it

If you’re exercising in heightened temperatures or extreme conditions, you’re more likely to experience facial redness. ‘Hot ...
Healthline

Quiz: Do You Know Which Muscles These Exercises Target?

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...
beautymone

Facial Yoga Exercises: 3 Natural Ways To Lift & Sculpt

Tired of expensive skincare routines and treatments that don’t deliver lasting results? Facial yoga exercises might be the game-changer you’ve been searching for. This natural, noninvasive practice is ...
New York Magazine

Should I Be Doing Face Yoga?

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine lines and wrinkles (or prevent their showing up in the first place). For ...