If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

A total of 350 cricketers, including 240 Indians, will go under the hammer at the IPL auction to take place in Abu Dhabi on ...

Wasim Akram compared the PSL's short, fast-paced format, which usually lasts just over a month, with the IPL's two-plus-month ...

Build in recovery pockets – Even 10–15 minutes alone in a quiet room, on a walk, or with a hot drink can reset your nervous ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Australian pacer Josh Hazlewood stays at peak performance through strict fitness, lean muscle training, pilates, and careful workload management. His protein- and carb-rich diet aids recovery and ...

Explore Mitchell Starc’s fitness routine with insights on training, diet, exercises, recovery, and mental conditioning.

h the IPL 2026 mini-auction approaching, most franchises have retained their core groups. However, the release list still features several fast bowlers who could trigger intense bidding wars when they ...

Mayank underwent back surgery post 2025 IPL and was among the most critical questions LSG had to deal with during the ...