As Lionel Messi visits India, here's a look at the fitness secrets, training habits, and recovery routines that keep the ...

Actor, writer, and fashion designer Julia Fox rose to global fame after her breakout role in Uncut Gems. Now 35, she is ...

India, Dec. 14 -- The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern indoor venue equipped for physical exercise and strength ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...