Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Fare thee well.

Vijay Varma is turning a new leaf, trading his recent intense roles for a romantic character in Vibhu Puri's 'Gustaakh Ishq'. He credits his stage experience for making this change seamless, despite ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the typical signs of this condition, and it ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...