By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

We dug into the research and tapped three experts for input on the pros and cons of each – and how to find the best walking ...

The outgoing Chief Medical Director of the Federal Teaching Hospital, Ido Ekiti (FETHI), Prof. Adekunle Ajayi, has said ...

Elsa Mendoza navigates life with multiple sclerosis, using a wheelchair while her son, Fernando, excels as a quarterback ...

The narrative of cybersecurity risk often revolves around sophisticated hacking tools or zero-day vulnerabilities. Yet, the most significant threat to South Africans isn’t a technical flaw – it’s an ...

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger ...