By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Ayaka Ono, my current Japanese teacher, estimates she's tutored about 600 students over 15 years. A large study published by ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how sleep, strength training, meditation, and more can improve your cognitive ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...