By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

An international study of 1,400-plus adults reveals creative activities like music, dance and art make brains appear ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...