Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

This means that in many cases, weak muscles in older adults are not weak because of damage or aging in the muscle. Instead, ...

Did you know that animals can be neurodivergent like humans? Research has identified signs of neurodivergence in wildlife.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

It’s December. Your inbox is overflowing. Everyone wants a donation, a gift, a few dollars before the end of the year. Maybe ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Neuroscience columnist Helen Thomson on how she discovered a host of evidence-based ways to keep her brain healthier in 2026 ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

In the human context, we hit “decide” before “review,” and we focus on the noise rather than the signal. By doing so, we too don’t take the time to review the past with pause, context, and its ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...