Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Granting relief to a private hospital and its senior gynaecologist, the Delhi High Court recently quashed an FIR registered ...

Try out this action hero workout routine, perfect for men 40 and up.

The Tribunal held that the assessment was void because jurisdiction shifted between officers without a mandatory transfer order. It reaffirmed that proceedings without statutory jurisdiction are null ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Mark Wahlberg’s intense 4 a.m. leg routine, dynamic training style, and disciplined lifestyle reveal how he maintains his ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Kansas City Chiefs heiress Gracie Hunt showcases her fitness journey, blending athlete-level intensity with stylish presentation in her latest Instagr ...

Here are three exercises Ovola prescribed me to strengthen my posterior chain (glutes, hamstrings and lower back) and help widen my narrow knee window. He suggests starting with 6-8 repetitions of ...