Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Trying to warm your hands up once they're cold can feel like an impossible task. No matter whether you're at home and refusing to put the heating on, or you're out walking your dog in the cold winter ...

PORTSMOUTH, Va. (WAVY) – Spreading joy from kids to seniors is the Suffolk Sherriff’s Office main goal this holiday season. They plan to make everyone’s holiday special, as they kick off their annual ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. But does failing at intricate ...

Eventide in Fargo hosted its annual trick-or-treat night Wednesday, giving residents and hundreds of local children a chance to share Halloween fun a few days early. Fargo’s Eventide residents ...

As a certified personal trainer who works with a lot of senior clients, I know that falling can be a huge concern. Improving your balance can help, but being able to get yourself off the floor if you ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were there to celebrate it with the seniors. Monday was a big day for the ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...