Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

During moderate to vigorous exercise, we switch from nasal to oral breathing. This increases the risk because oral breathing ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Click here for more articles b. When time is tight and you must choose between getting enough sleep or fitting in exercise, which is ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

What started off as a means to quality time also became a reminder that exercise is critical to our sustained wellbeing.

Occupational therapy helps multiple sclerosis patients manage symptoms so that they can perform their daily tasks more efficiently.

Ms Murray, mother to tennis players Jamie and Sir Andy Murray, emphasised that engaging in sport fosters crucial life skills ...