Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

During moderate to vigorous exercise, we switch from nasal to oral breathing. This increases the risk because oral breathing ...

Sinead Hatter can still barely believe the woman in that photograph is her. Taken at a work event in 2021, the candid shot ...

The health service adds: "Too much cholesterol can block your blood vessels. "It makes you more likely to have heart probl ...

Researchers from the Centre for Community Health and Ageing at Texas A&M University found that regular exercise can also slow ...

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

Click here for more articles b. When time is tight and you must choose between getting enough sleep or fitting in exercise, which is ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Using a consistent set of indicators important to people of all ages, including older adults, the index “creates a fair ...