Smoking impacts spinal health majorly, which leads to neck and back pain. Find out why quitting smoking may help.

As of 2025, increased time spent driving has pushed car seat design into focus as a key factor in spinal health, with ...

When we think about improving our physical performance, we usually focus on the intensity of our workouts, nutrition, and hydration. However, we often overlook a crucial factor that happens while we ...

Aging and breast changes go hand in hand thanks to factors like hormonal shifts and sun exposure. Learn what to anticipate ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, snoring, and acid reflux symptoms.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

How can pet owners recognize when their animals are in pain if they rarely show clear signs? That question is explored in a HelloNation article featuring Veterinary Expert Dr. Mark Justice of Double J ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Walking upright reduces stress reactions: a study conducted in New Zealand reveals rapid improvements in mood and stress management.

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...