Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Determined to keep himself fit, Seibold has a 10-minute sauna, followed by a coffee with this reporter before heading to the ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Discover 15 winter-ready wood accents warm winter vibe tips that bring instant warmth to your home. Easy ways to elevate your ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

The Dyson Airwrap is perhaps the best-known multi-styling tool on the market, but there are more affordable and hard-working ...

Experts estimate that roughly six in 10 cats in America are overweight, leading to an uptick in feline diabetes.

I spent a day or so recovering from a curling bonspiel known as the Bulldog. The Bulldog is an old-school men’s ’spiel, held ...

FOX19 NOW, The Enquirer and United Way of Greater Cincinnati have joined forces for the 39th year to help families in need ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

The classic preacher curl is making a huge comeback—and fitness experts say it’s one of the most effective ways to build ...