Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

In the latest sign of resistance to President Donald Trump’s push to redraw congressional lines, the Republican leader of Indiana’s state Senate on Friday said his chamber won’t meet for a special ...

GALVESTON, Texas — Relief is on the way to some Galveston neighborhoods dealing with short-term rental issues. Thursday night, the Galveston City Council approved an ordinance to tighten regulations ...

Carla Clark | For The Republic Lydia Rodriguez uses a controller to steer a robot as part of the the STEM Fair activities conducted by Columbus Robotics and Cummins during IGNITE Girl Up! 2025 STEM ...

TOKYO, Oct 20 (Reuters) - Hardline conservative Sanae Takaichi is almost certain to become Japan's first female prime minister on Tuesday, after the right-wing opposition Japan Innovation Party, known ...

Find the push-up counts that prove elite strength after 55, then follow a simple plan to add reps weekly. Push-ups measure more than arm strength, they reveal how well your body moves, stabilizes, and ...

IOWA CITY — In an interview clip from April 9, 2025, Wisconsin outside linebacker Darryl Peterson delivered some words that have resonated within his own locker room … and now, six months later, in ...

MINNESOTA (Valley News Live) - Local school board members from around the state of Minnesota are asking for the state to comply with a federal policy that bans transgender athletes from playing in ...

US Secretary of War Pete Hegseth had a record-breaking presence during Navy’s 34-31 win over Air Force Saturday in Annapolis, Maryland. Hegseth led a pushup brigade with cadets, officers and fans at ...

Lorenzo Prieto was a journalism fellow at The Daily Signal. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness World Record Saturday for ...