Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Federal Reserve officials — including two who will become voters in 2026 — offered strongly opposing views Friday on what to ...

There is an art to a negative split. When an athlete can cover the back half of a race faster than the front, it's when he ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

RHOSLC's Bronwyn Newport and husband Todd Bradley have separated. Get details on the split and their nine-year marriage.