WASHINGTON (AP) — After a spate of deadly accidents that have claimed the lives of 20 service members in the past four years, ...

Shop Taylor Swift-worn activewear brand Forme. We rounded up the best Forme pieces you can buy online, including the best-selling Forme power bra ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Whether you're a remote worker or in-office, sitting at a desk all day can be a pain in the back — these small additions ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

The proposal follows the exodus of hundreds of thousands government employees — including AI and tech talent — under the ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

Even a slight elevation of your monitor can have real benefits for your posture. By bringing the screen closer to eye level, the stand reduces the temptation to lean forward or slouch, encouraging a ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...