Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Adults over 45 should exercise caution when shoveling snow, according to a spokesperson for the American Heart Association.

Ten moves to help undo the damage from sitting all day.

Multiple teams have used powerful imaging, targeted placebo experiments, and AI to map and understand the brainstem’s pain ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

When Daniel Jones broke his collarbone in 2018 at Duke, teammates developed a pad to protect him. Now, their company designed ...

The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

Varicose veins can be more than just a cosmetic concern—they often cause discomfort, pain, and sometimes lead to ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin splints in the future.