SkiMo, as it is often referred to, will make its much-anticipated debut as the newest Winter Olympic sport at the ...

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Want different results? Start by asking different questions — and rethink strategy as a sprint, not a marathon.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

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To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.