“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Coventry, UK – December 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the release of a newly developed hex ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

If you have a massage gun, you probably have a favorite attachment. I know that when I have the option for the heat therapy head, I'm hard-pressed to swap it out for one of the ball, bullet, or fork ...