In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Getting a good night's sleep is something many battle with on a weekly basis, and to make matters worse, it can become even more difficult when you add rising temperatures into the mix. Ireland has ...

The five most popular dog names are much the same as last year: Bella (145), Poppy (133), Charlie (122), Luna (119) and Max ...

The leggy New Yorker has also acted in many movies, working with Penelope Cruz in the Woody Allen movie To Rome With Love and ...

It’s said that a dog often resembles its owner – but some New Plymouth District owners see their pets as more exotic, judging ...

Santa Claus does not make the healthiest choices on Dec. 24, when he stays up all night delivering toys and eating a lot of ...

A gingerbread house is the perfect festive centerpiece -- as long as it doesn't collapse. Read up on the common mistakes to ...

Shark Tank products have a varied history of success, but Just The Cheese's story feels a bit more unique, and the reasons ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

The holidays are supposed to be a happy time for kids and families; a season filled with wonder and joy. However, this can be ...

A plate of freshly baked cookies, a glass of perfectly garnished eggnog. For many, these images may conjure up warm memories ...

According to the experts: "Miniature Dachshunds have officially stolen the crown as Christmas’s clumsiest canines, with 27% ...