Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Tech Sgt. Garry Springle learned he was suffering from a “silent killer” that would have led to heart failure if not treated.

Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...

Sunderland AFC has received a big roster boost ahead of its match against Newcastle United FC in the Premier League on Dec.

A multicenter study across Japan found that ICU patients receiving more intensive rehabilitation regained independence faster ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

The Australian Cattle Dog—better known to many as the Blue Heeler—is a driven, intelligent working dog built for movement and ...

For decades, health experts have spoken about the benefits of regular exercise for weight loss. But how much exercise is good enough? A recent study led by Dr. Ahmad Jayedi (Imperial College London ...

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...