Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Meet the top influencers in 2026 for fashion, beauty, fitness, lifestyle, health, food, travel, yoga, parenting, pets, and ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...