Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Apple has officially confirmed that Apple Fitness+ will launch in India on5. This is the service’s biggest rollout since ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Idris Elba centers squats in a varied routine of kickboxing, calisthenics, runs, cycling and mobility work to preserve hip function, explosive power, stamina and stage-ready endurance — a simple, ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

This week, there’s plenty to watch on the money and lifestyle front. Expect a small but notable tweak to a daily essential, plus a travel deal that’s set to ...

Apple has launched Apple Fitness Plus in India, offering personalised workout plans, guided sessions, music-driven fitness ...

Apple Fitness Plus launches in India on December 15, offering personalised workouts, real-time metrics, and music-driven ...

Fitness+ can be accessed on the iPhone, iPad and Apple TV, while users with an Apple Watch will be able to view real‑time workout metrics such as heart rate, calories burned and progress on Activity ...

Tech major Apple on Monday announced Apple Fitness+, the award-winning fitness and wellness service, is launching in India on December 15 | One of India's leading Digital News Agency offering Breaking ...

Apple Fitness+ is finally coming to India. The company has announced a major global expansion of its fitness and wellness ...

The training platform will be available in 28 new countries and includes dubbed workouts in Spanish, German and Japanese with the same trainer voices.