Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Hoka means business with its next trainer, tuned for professionals who spend the majority of the work week on their feet.

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...