Here is the one thing I need to say before we get into the weeds, just so we don’t have any panic attacks: If you have ...

Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...

Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

Memory care operators are embracing person-centered and research-backed approaches with an eye on serving more unique care ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

After having to put the basement plans on hold for four years after the opening of the new Wood County Committee on Aging facility in Bowling Green, it looks like the building is headed toward ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...