Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Another exercise to be cautious with is high-intensity interval training, or HIIT. HIIT involves short bursts of intense ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...