Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.