In TODAY.com's Expert Tip of the Day, a dentist explains why it's important to floss at the right time of day.

Fineman, 37, notes she typically finishes her Saturdays in the wee hours and admits she often forgets to brush her ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

You can choose whichever time works best for you to shower, as both morning and evening showers offer benefits. Morning showers can help increase energy and boost circulation. Evening showers can ...

The night begins when you enter your room and toss your bag on the ground. You feel the tension of the day in your shoulders and the anxiety of tomorrow in your chest. You reach for your phone to ...

There’s something magical about mornings. Done right, they can set the tone for your entire day—calmer, more focused, and more productive. Done wrong (hello, hitting snooze three times and scrambling ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

This article is written by a student writer from the Her Campus at York U chapter and does not reflect the views of Her Campus. The start of a new school year always feels like a fresh notebook, crisp ...

Science shows that a warm shower before bed improves sleep quality, helping you wake sharper and more prepared. That nightly rinse may be the quiet edge that sets successful people apart. Confession: ...

Discover how morning routines can transform your sense of balance and productivity. This engaging guide explores practical rituals, the science behind motivational habits, and inspiring ways you can ...