Simple, repeatable family rituals lower stress, boost connection, and help kids feel safe. Here is how to build a rhythm that ...

Taylor Swift took fans behind-the-scenes of her post-show nighttime routine on The Eras Tour, and it's honestly relatable.

Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention ...

Six everyday signs your baby’s feeding routine is on track, from diapers to post-feed calm, so you can feel confident today.

Fineman made sure to include her furry friend in her bedtime poem, “Merry Peachmas” — “a roiling poem dedicated to diva Shiba ...

Realistic, soothing bedtime rituals and routines for all ages with scripts, sensory cues, and simple fixes for messy nights.

Sleep deprivation is the number one public health disease of our times, and it’s hitting young adults and teenagers hardest. Teenagers, who require up to eight to ten hours of sleep as hard as they ...

Teens are tough to shop for, so I asked real teens what they actually want. From Nike and Lululemon toUgg and Nintendo, these ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their ...

Tweens + tech do not have to be a daily fight. These simple, steady habits lower the volume on screen time stand-offs while ...