Fitgurú on MSN
Massive 40-year study reveals the one decade when exercise matters most for your brain
New research tracking thousands of adults suggests that staying active during a specific life stage can slash dementia risk ...
The Healthy @Reader's Digest on MSN
Intensity vs. Amount: This Type of Workout Is More Likely To Lengthen Lifespan, Found Recent Study
Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...
Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...
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