Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

A new Pilates studio founded by two fitness experts is set to open its doors. JK Reformer Pilates, founded by two experienced professionals, Julie Doidge and Kerry Robinson, will launch on December 19 ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

A new Pilates studio founded by two fitness experts is set to open its doors. JK Reformer Pilates, founded by two experienced ...

WORKERS are keen to escape the rat race at an average age of 53 due to inflexibility, horrible bosses and lack of job ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Ultimately, the Pilates ball is a highly effective, low-cost way to deepen your practice. Whether you use it for intense core ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

GOLFTEC Director of Teaching Quality Josh Troyer explains that shoulder tilt during the backswing is key for maintaining posture.